Offerings
Individual Coaching
One on one coaching is offered to create a client-centered wellness plan that is focused on 8 core areas of life: relationship with self, community (friends and family), physical body, emotions, mind, purpose, and fun. We will partner with you to identify goals for creating the life you want, refer to supportive services for learning in areas of desired growth, and provide tools for staying motivated to work through change. Coaching is a process for moving forward and having someone to challenge and support your growth.
Group Coaching
There is something powerful that happens when people come together with similar goals and who want to do this work in community with others. Whether you have a supportive group already or you would like to connect with new people, group coaching is an opportunity to grow and learn from others during your process.
Workshops
An opportunity to take a deeper look into topics of self-care, self-love, vicarious trauma, intentional living, mental health, and finding your purpose. Workshops take place in many environments including corporate, small business, private, and public event spaces.
Community
We provide training and engagement in the community to support wellness, mental health, and growth on many levels. We partner with other practitioners in the Portland area and provide training and consultation for businesses, groups, and private events. We love talking about the healing medicine of self-care and how to make it accessible to all. We have a trauma-informed lens and believe it is necessary to discuss privilege and oppression in conversations about self-care.